unit 2 my first blog ever!

Hello everyone. Like my title states, this is the first blog I have ever written. I'm not sure if one could mess it up as I think blogging is just an electronic journal of ones thoughts.  Welcome statement....done. Now onto  the reflective statement. I'm sure this is so that others will respond or entice them to return to my blog. Lets see if I can come up with something profound from the exercise that we all had to participate in. This is not profound but rather an observation. I felt as if I was in a yoga class. I am not sure how many of you have done yoga but lying down in a comfortable position trying to calmly tune yourself to the universe is difficult if you do not do it on a regular bases. This was to be expected as I had read about training your mind in our Intergral  Health text book and by personally experiencing it. It should be obvious to you, the readers, that my arms and  hands did not feel warm nor did I feel the blood  moving from my stomach. I wonder if anyone who is a novice experience this?